WALK INTO FITNESS!

Congratulations, you have decided it's time to start walking for health, fitness, and perhaps weight control.  Walking is a great, natural way to achieve daily physical activity.  We will lead you through a program for absolute beginners with the goal to have you walking comfortably for 30 minutes.

Walking has been proven to help:
Reduce stress -ward off depression-boost self-esteem
improve sleep-increase energy-lower blood pressure-reduce body fat and over all make you feel good!

All you need to walk is a comfortable pair of shoes, water and a towel. Babs has a free water bottle for you. We walk at a leisurely pace around the park chatting and talking about current events, relationships or hot topic of the moment. 
Before you realize it we have walked 1 mile!

Rahway Park, Union County, New Jersey
Saturdays at 11:00am Beginning May 7, 2011

Tee-shirts available.
You must register by submitting  name, sex and age to babsbbw2000@aol.com
attention: Gayle I want to walk.

BABS! Where the Big Girls Come Out To Play